Ever since Creatine hit the commercial sport’s nutrition market back in the 1990’s, it has been a huge hit in gyms all across the world. Everyone who has ever been in a gym has heard at one point or another about Creatine, and almost half of all workout enthusiasts in the world have been reported to try it at one time or another. However, as with all great things, eventually companies try to capitalize on its success and make it better in someway. Well one of the newer products on the Creatine market is called “Creatine Malate”, and we are going to provide a basic overview of what it is, and what are the added benefits it provides.
What Does Creatine Do?
Just to clear up the basics, Creatine itself is created in the body and manufactured by the liver, kidneys, and pancreas. What happens after Creatine is produced, it sends signals from the brain to the blood stream to increase blood flow and feeds cell growth that help control muscle contraction. Creatine also stimulates the metabolic system to digest nutrients faster so they go into the bloodstream quicker. All of these different functions translate into giving a person more energy, better workouts, and stronger muscles. The most common kind of Creatine supplement to take is called “Creatine Monohydrate”. Effectively, it is a single molecule in the powder that a person takes so that additional Creatine is created in their body, and delivered to muscles to help develop greater mass and strength. However, Creatine Malate is an upgrade from this basic monohydrate.
What is Creatine Malate?
Creatine malate is a compound that contains three Creatine monohydrate molecules that are attached to a malic acid molecule. What this means is that the Creatine monohydrate has been enhanced to become more water-soluble in order to decrease problems that may occur in the intestines (such as stomach aches), and also helps to promote better circulation of adenosine triphosphate (ATP) in the body. Adding this combination gives even greater explosive energy to the body that a straight up Creatine monohydrate cannot provide on its own.
Creatine Malate Increase Your Energy
Creatine malate has been shown to provide greater results for athletes in the gym and competitions because of the increased energy and strength that they receive from it. It has also been shown to be very effective in helping the body recover from a difficult workout and help muscle fibers repair themselves faster. A lot this is attributed to the increased amounts of ATP that are being produced in the body, which helps make the cells delivering vitamins and minerals to the muscles (and even brain) more efficient.
Creatine malate is a prime example of this is part of the new wave of Creatine products that will become even more popular in the months and years to come as more individuals become aware of its awesome benefits. This makes Creatine Malate a highly recommended supplement if you are looking for something to give you a better pump on in the gym, develop stronger muscles, and wanting a good recovery workout shake all mixed in one!