It is safe to say that Creatine is the mother of all pre-workouts when it comes to building stronger muscles, and when we are addressing its popularity in the athletic world. It is not difficult to see why that is the case. Creatine is easily accessible because of it’s reasonable price, and it actually gives you quick results that you can visually see, and physically feel.
There Are Many Types of Creatine
However, there are many different types of new Creatine that are coming out to help tweak some of the older versions to make it better. Yes, it seems even sports nutrition products are becoming like the Apple company and having a new version of the iPhone coming out every year. However, instead of iPhones, sports nutrition brands are putting out the latest and greatest new versions of Creatine. And since I thought you might want to be in the loop, I will be covering one of the new versions of Creatine called Kre-Alkalyn
What is Creatine?
First off, in case you didn’t know, Creatine is both a pre and post-workout supplement that is made in the body and is important to your overall physical health. Part of the reason is because about 1% of your body’s composition is made up entirely of Creatine. The majority of that is stored in your muscles because muscle fibers are usually Creatines final destination. Creatine production starts in the kidneys and liver when different amino acids send triggers from the brain to initiate the Creatine creation process. What happens then is that Creatine enters the cells in the blood stream and feed the muscles vitamins and minerals. At the same time, Creatine also stimulates the metabolic system to increase its breakdown of food and nutrients at a faster pace so that the muscles and other organs can be fed more quickly. The combination of this process is what gives your body a burst of energy before and during a workout. It also helps water to be stored in your muscles, which eventually makes them look bigger and stronger.
Traditionally many people would take a Creatine monohydrate to get these results. However, there were always a couple of problems that many people faced when taking a monohydrate. Mainly, a person has to take a large dose of a monohydrate to get the desired effects of Creatine, which can cause damage and wear on the kidneys. Taking a monohydrate has also been known to cause many individuals gastric pain because of the bloating effect that Creatine creates through water retention.
What Does Creatine Kre-Alkalyn Do?
However, Kre-Alkalyn helps to take care of both of these issues while giving you even better results than just a regular Creatine monohydrate. Since Kre-Alkalyn is a re-buffered Creatine molecule, it will allow you take only a third of the Creatine as a monohydrate, but still get the same burst of energy and muscle development! Effectively what has taken place during the Kre-Alkalyn creation process is that chemists have taken out the fillers, and broken down Creatine to a more refined substance so that your kidneys and liver don’t have to work nearly as hard to process it. Kre-Alkalyn
Helps With Upset Stomachs
Due to it being a higher quality Creatine, Kre-Alkalyn is also able to help a person avoid an upset stomach after taking it. So the kidneys and liver are not the only organs that are spared from extra work with Kre-Alkalyn, but the stomach is as well. Creatine Kre-Alkalyn is essentially a high quality
Creatine that was re-engineered to make the monohydrate even better, and it seems to have done a good job. With less negative side effects to your body, and more power in your workouts, Kre-Alkalyn is definitely something you may want to check out for your next workout!