Creatine is a chemical compound that is found in the body and helps with muscle development and physical performance. Synthetic variations of Creatine have become the most popular form to be consumed by the people. Creatine is used as a muscle-building supplement to help improve physical performance. It does this by increasing muscle mass. It also helps to create a better body composition that is useful for fitness activities such as running, jumping, and lifting.
Creatine is made in the body, but also can be found in outside food sources such as:
How Is Creatine Produced?
However, while Creatine is produced in the kidneys and liver, its beginnings start out as enzymes in the pancreas that are then delivered to the kidney. This is how the production of Creatine begins in the body and is very important for your overall health. In fact, these functions are so important in the body that if they are not working properly, your body can suffer from very severe neurological effects because of a lack of proper production.
This production system is called The Phosphocreatine System. When the enzymes are processed in the pancreas and sent to the liver and kidneys, Creatine begins to be produced. Once Creatine is composed and leaves the liver and kidneys it is then taken out into the bloodstream where it is then sent to feed the muscles in need of energy and nutrients.
Benefits of Creatine
- Builds muscle
- Promotes weight loss
- Promotes brain health
- Provides greater mental clarity
- Increases energy
- Regulates metabolic rate
- Increases immune system
What Makes Up Creatine?
Creatine at its base is a nitrogenous organic acid that occurs naturally in the body and helps provide energy to the muscles by promoting cell growth and development. Its production is such a natural part of the human body that the body itself is made up of 1% Creatine. The enzymes of Creatine are derivatives of L-Arginine, which is what the body uses to produce the Creatine chemical, and then delivers its nutrients to the muscles. This is why it is able to be so effective at building up muscle tissue when produced in larger amounts in the body.