Casein protein is the fundamental constituent of animal milk protein and counts for roughly about 80% of its entire protein composition. The percentage differs according to the source animal species from whom it is obtained. The primary source of Casein protein nutrition in humans is derived from dairy producing cattle. This form of protein is believed to have longer anti catabolic functions (such as about 8 hours after consumption) apropos to other speedier type of proteins like whey.
What Does Casein Protein Do?
Casein protein is a power-packed supplement for those on an active physical fitness regime. Research has pointed out to the fact, several times, that animal milk proteins are known to be far more effective than vegetable protein in enhancing muscle hypertrophy, especially after training. These proteins are also known to be wholesome proteins since they contain all the fundamental amino acids. Hence it acts as a rapid, complete and easy source of protein.
Casein protein can be brilliantly effective in enhancing muscle protein blend. It offers a gradual sustained flow of amino acids unlike the quicker acting whey. This is more geared for people who are looking for long lasting nutrition and feeling full for an extended duration. Its stretched digestion feature also makes it beneficial just before bedtime, as extended digestion boosts a better nitrogen balance.
Health Benefits of Casein Protein
Casein protein has several health benefits that make it one of the most upcoming and popular protein supplements.
- It enhances the process of muscle protein synthesis
- It is also an all-encompassing protein source
- It is a slow digesting protein
- Can be a great appetite suppressor to help you go without food for prolonged periods
- It ensures a feeling of satiety and suppression of hunger for greater periods
- A great source of calcium that ensures bone health and assists weight loss goals
Since the digestion process is lengthier in case of Casein protein, it is able to offer anti-catabolic properties for an extended duration compared to other forms of proteins. It is a speedy and convenient source of protein for those undergoing fitness and strength. Those training are always on the lookout for sources to increase their protein intake quickly and in an easily available form.
Those new to training looking for a fast and easy way to include protein in their diet can also benefit from the goodness of this form of protein. Basically, Casein Protein caters to just about anyone looking to introduce quick protein supplements into their diet in a less complicated and easily available way.
Casein Hydrolsate and Micellar Casein – What’s the Difference?
Micellar casein is essentially an easily dissolving protein powder with a distinct taste. This is a whole, untreated form of casein protein in its true nature without subjecting it too many enzymatic techniques.
Casein hydrolysate is hydrolyzed or treated to boost its absorption capacity. It is chemically broken down into easy to digest portions from its natural form. It’s ready for pre-digestion and facilitates smaller protein structures that facilitate a better digestion and absorption rate and ensures transportation of the amino acid into the muscle for more benefits.
Casein Protein Products
Whey and Casein protein Shake Mix does not just help suppress hunger, but is also beneficial for a leaner body. This gluten free powder ensures you feel satiated and energized for prolonged durations.
- Dymatize Nutrition, Elite Gourmet Whey & Casein Blend Peanut Butter
- Dymatize Nutrition, Elite Gourmet Whey & Casein Blend Cookies & Cream
Pure Casein Protein Powders are essentially created through a process called ultra-filtration, which consists of segregating the whey protein from the Casein protein from dairy products.
Thus known for slow digestion, wholesomeness, and muscle synthesizing prowess, Casein protein products are soon becoming the most sought after supplements for trainers, athletes, beginner fitness freaks, muscle builders, and all those who need the energy to lead an active lifestyle for prolonged periods.