Broccoli contains a substance called isothiocyanate that is believed to fight off cancers such as breast cancer. Broccoli is a great source of fiber, vitamin C, calcium, folate, and filled with antioxidants, making this vegetable a cancer fighting superfood!
- Prevention of cancer- Broccoli contains glucoraphanin, which is normally processed in the body into sulforaphane (an anti cancer compound). It also contains indole-3-carbinol, which is also a powerful anti-carcinogen and antioxidant. These compounds help the body prevent development of breast, prostate, cervical and stomach cancers.
- Aids in reduction of inflammation and allergy reaction- Isothiocyanates, and kaempferol are anti-inflammatory phytochemicals in broccoli, and posses the ability to minify allergenic substances in the body.
- Blood pressure regulation- Potassium, magnesium and calcium, which aid in regulation of blood pressure, are also contained in broccoli. Along with vitamins and fiber, omega-3-fatty acids also help regulate blood pressure, thus for a healthy heart, try some broccoli.
Broccoli Increase the Immune System
Broccoli boosts heart health, and contains the carotenoid, lutein, vitamin B6 and folic acid, which diminish the risk of heart attack, thickening of the arteries, atherosclerosis and stroke. Beta-carotene, vitamins, phosphorous and compound zeaxanthin, found in broccoli, helps prevent cataracts, and repair eye damage caused by radiation. Due to broccoli's alkaline nature, broccoli, helps keep the body less acidic, thus reducing chances of developing ulcers and other acid-related complications.
Broccoli has a combination of phytonutrients, glucoraphanin, glucobrassicin and gluconasturtiin, which supports the body's detoxification processes. It helps rid the body of uric acid and free radicals, thereby keeping blood purified. It can also help strengthen the bones and is very rich in calcium and other minerals, which play a major role in the strengthening of bones. Boosts the immune system. The vitamins, minerals and beta-carotene in broccoli, are incredibly effective immune strengtheners. Broccoli is very rich in fiber and roughage, which typically retains water in the body, adds bulkiness to food and produces healthy bowel movement, therefore prevents constipation. It's also rich in proteins and helps maintain low blood sugar. With these and numerous other health benefits, nutritionists, health scientists and organizations alike, have singled out this nutritious vegetable, broccoli, as a must have in anyone's diet.
Where Can Broccoli Be Found?
Broccoli and broccoli sprouts are generally grown all year round, but produce the greatest yields between July and October. They can be grown almost anywhere, as they don't require much space and equipment. Broccoli can be bought at any natural foods or grocery store. It's advisable to select ones with firm, undamaged, bright green heads and strong, firm stalks. They ordinarily deteriorate fast exposed to air, and the fresher it is, the more nutritious it is. Broccoli can be eaten raw, steamed or boiled, however it can also be stir-fried in groundnut oil to tenderize it. Broccoli and broccoli sprouts contain phytonutrients which when ingested produce immense health benefits in the human body.