Wouldnâ€™t it be great if there were some magic pill for healthy looking skin? Then no matter what we ate or where we lived we could all have baby-bottom skin - smooth and blemish free.
It turns out itâ€™s both a good and bad thing that dietary habits affect skin appearance. On the one hand, eating whatever you want could wreck serious havoc on the look and feel of your epidermis. On the other hand, making certain changes to your diet can dramatically increase the glow and health of your skin. Â Check out these wonder foods that have been linked to improved skin appearance:
- Berries. Chock full of antioxidants and skin-cell-protecting phytochemicals, berries are one of the best foods for improving skin appearance. Try adding more blueberries, cranberries, acai berries, raspberries, or blackberries to your regular diet and youâ€™ll begin to notice a change.
- Dark leafy greens. Veggies such as spinach, kale, and romaine lettuce are rich in vitamins A, C, E, and K. Studies show that these vitamins help to clear skin of acne, Â flush out toxins, and protect cells from damage.
- Green tea. Those who drink one or more cups of green tea per day are less likely to develop skin cancer. Green tea acts as an anti-inflammatory substance and is rich in wrinkle-minimizing antioxidants. If possible, go for organic green tea, such as Traditional Medicinals, Organic Golden Green Tea 16 Tea Bags, to get the best health benefits.
- Foods rich in good (monounsaturated) fats. Healthy skin needs a certain amount of fat to retain a young, wrinkle-free appearance. Use olive oil when cooking - itâ€™s one of the healthiest forms of fats and will strengthen your skin cellsâ€™ membranes. Other foods rich in healthy fats include avocados, salmon, and nuts.
- Yogurt. Naturally rich in vitamin A, yogurt contains live active cultures that fight bacteria and promote healthy digestion. In turn, this helps the body to maximize itâ€™s production of healthy skin cells. Go for low-fat and sugar-free varieties to optimize yogurt health benefits without killing your fat or sugar allotment for the day.
So what do you eat for healthy skin? We want to know!