Suggestions to stay productive
Arthritis can't always be prevented, but you can take steps to keep joints healthier and moving freely.The U.S. Centers for Disease Control and Prevention offers these suggestions:
- Exercise regularly. Aim for at least 30 minutes of exercise at least three days each week.
- Maintain a healthy body weight, as being overweight can increase your risk of developing arthritis.
- If you have any signs or symptoms of arthritis, see your doctor promptly to begin early treatment.
- Do your best to protect joints from injury. Be careful when playing sports, and avoid repetitive bending of the joints.
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Boericke & Tafel Triflora Arthritis & Joint Pain Gel: For arthritis/tendonitis, aches, pains and stiffness.
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Biotics Research Bio-Allay: Should be considered for pain (analgesic) and when the pain is associated with osteo or rheumatoid arthritis.
Integrative Therapeutics Joint Gel: Fast-acting relief from arthritis, backache, joint and muscle pain.