Personally, I should know better. Iâ€™ve done sports and ballet for years, but to this day, I still dislike and generally avoid stretching. Itâ€™s not necessarily difficult for me, but I usually find it sooo tedious and boring. And whatâ€™s the point really? It doesnâ€™t really burn calories and doesnâ€™t increase my strength.
Does stretching even matter?
Actually, yes, it does. The sooner you do it, the better. Otherwise your body will eventually pay the price.
Check out the details below:
- As you age your muscles begin to shorten. This hinders movement and makes it much more difficult to do normal every day tasks - such as bending down to tie your shoes, reaching items on the top shelf, etc... Regular stretching combats the eventual shortening of muscles.
- Stretching increases blood flow within the body. This in turn helps to improve artery function and to lower blood pressure - both important in the fight against aging.
- Stretching leads to increased circulation which means increased energy. Lack of energy leads to a more sedentary lifestyle which may lead to health problems such as obesity, heart disease, diabetes, and even cancer.
Convincing, huh? Before you grab your yoga pants make sure you read the follow tips for stretching:
- Donâ€™t stretch cold muscles. Warm up with a brisk walk or by jogging in place for five minutes. Stretching cold muscles can result in injury.
- Gently ease into the stretch. No bouncing or pulsing. Only stretch as far as a feeling of â€œmild tensionâ€. If the tension feels better after thirty seconds then you can slightly increase the stretch and hold for another thirty seconds.
- Breathe! Without meaning to, you may be holding your breath when you stretch. Make a conscious effort to inhale and exhale deeply. Your muscles need the oxygen!
For maximum stretching benefits try to stretch at least three times a week, especially after any aerobic activity. Muscle-building supplements such as vitamin C and MSM can also aid in the process (Check out healthdesigns.com where you can Buy Vitamins, Supplements, Herbs, Minerals, and many more Nutritional Products Online.)