Staying Healthy

Your habits affect your well-being

Your lifestyle choices really can make a difference in whether you're healthy or frequently sick, the American Academy of Family Physicians says.The academy offers these suggestions to help prevent chronic health problems:

  • Avoid smoking and any other use of tobacco.
  • Limit your alcohol intake. For women, that's no more than one drink per day, or no more than two drinks per day for men.
  • Stick to a healthy diet, maintain a healthy body weight and get regular exercise.
  • Protect your skin from the sun. Wear sunscreen, and avoid sunbathing and using tanning beds.
  • Be safe when it comes to choosing sexual partners and having sex. Always use condoms and spermicide.
  • Keep blood pressure and cholesterol under control.
  • Make regular appointments for vaccinations and screenings, such as mammograms, Pap smears, cancer screenings and physical exams.

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