â€œI ran a marathonâ€ just sounds cool, doesnâ€™t it? And lately, it seems that more and more people are adding this phrase to their social networking profiles, reunion discussions, and cocktail party boasts. And maybe youâ€™re feeling a little left out... After all, how hard can it be?
Before you grab your kicks and start running, check out these eye-opening facts about marathon running and training:
- Marathons are 26.2 miles. The average time it takes to complete this run is around 4 Â½ hours for men and around 5 hours for women.
- Doctors and trainers alike say that it is essential to establish a routine of running before taking on the challenge of a full marathon. Beginning runners should take at least a year to train before attempting all 26.2 miles.
- Studies indicate that those who train with a partner or join a running group are more likely to successfully work up to running a full marathon.
- Training for a marathon has numerous benefits (which is why so many people attempt it). Benefits include greater energy, weight loss, stress reduction, increased discipline, increased cardiovascular function, and toned lower muscles.
- Training for a marathon also may aggravate numerous health complications. Anyone with knee, hip, ankle, foot, or back problems should seek a doctorâ€™s counsel before training.
- It is imperative to find a shoe that is especially designed for running. If you can, try to find a small specialty store with employees that know how to fit running shoes to various foot shapes.
- Proper nutrition (carb-rich, lean proteins, and plenty of fruits and vegetables) will lead to greater running success. Staying well-hydrated is equally important.
- It is unclear whether marathon running (or active sports in general) will cause permanent damage to runnerâ€™s knees. Although many people avoid running for fear of injuring their knees, studies indicate that extreme amounts of running may not be harmful.
Ready to run? If youâ€™ve already been training then consider signing up for the Boston Marathon (April 18th), the Cincinnati Flying Pig Marathon (May 1st), or the San Diego Rock â€˜nâ€™ Roll Marathon (June 5th).
Remember, successful marathon training includes feeding your body the proper nutrients and vitamins! Head to healthdesigns where you can Buy Vitamins, Health Supplements, Herbs & Minerals Online. And if youâ€™ve run a 5K, 10K, half marathon, or full marathon, then comment below to share your story!