Should You Run a Marathon?

marathon runners

“I ran a marathon” just sounds cool, doesn’t it? And lately, it seems that more and more people are adding this phrase to their social networking profiles, reunion discussions, and cocktail party boasts. And maybe you’re feeling a little left out... After all, how hard can it be?

Before you grab your kicks and start running, check out these eye-opening facts about marathon running and training:

  • Marathons are 26.2 miles. The average time it takes to complete this run is around 4 ½ hours for men and around 5 hours for women.
  • Doctors and trainers alike say that it is essential to establish a routine of running before taking on the challenge of a full marathon. Beginning runners should take at least a year to train before attempting all 26.2 miles.
  • Studies indicate that those who train with a partner or join a running group are more likely to successfully work up to running a full marathon.
  • Training for a marathon has numerous benefits (which is why so many people attempt it). Benefits include greater energy, weight loss, stress reduction, increased discipline, increased cardiovascular function, and toned lower muscles.
  • Training for a marathon also may aggravate numerous health complications. Anyone with knee, hip, ankle, foot, or back problems should seek a doctor’s counsel before training.
  • It is imperative to find a shoe that is especially designed for running. If you can, try to find a small specialty store with employees that know how to fit running shoes to various foot shapes.
  • Proper nutrition (carb-rich, lean proteins, and plenty of fruits and vegetables) will lead to greater running success. Staying well-hydrated is equally important.
  • It is unclear whether marathon running (or active sports in general) will cause permanent damage to runner’s knees. Although many people avoid running for fear of injuring their knees, studies indicate that extreme amounts of running may not be harmful.

Ready to run? If you’ve already been training then consider signing up for the Boston Marathon (April 18th), the Cincinnati Flying Pig Marathon (May 1st), or the San Diego Rock ‘n’ Roll Marathon (June 5th).

Remember, successful marathon training includes feeding your body the proper nutrients and vitamins! Head to healthdesigns where you can Buy Vitamins, Health Supplements, Herbs & Minerals Online. And if you’ve run a 5K, 10K, half marathon, or full marathon, then comment below to share your story!

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