Protein Powder: Benefits & Uses

benefits of protein powder

It seems you can find protein powder at any supermarket, health store, gym, or spa these days. It’s a staple of the health nut’s smoothie, and it’s available in bulk for gym rats who drink it every day. But what exactly is protein powder? Why include it in your diet? What is it used for?

What is protein powder?

Well, first of all, let’s be clear on what it’s not. It’s NOT a supplement that is just for body builders who want to bulk up. When taken in the proper amounts, protein powder can aide in weight gain or weight loss and has been shown to boost immunity, improve workouts, and increase overall health. Why? Protein powders are made from four basic sources - whey (milk), soy, egg, and rice. Different types of protein powders contain different combinations of these sources. Really, all that a protein powder is, is a powdered form of a high protein food. When consumed, the powder is mixed with some type of liquid to make it more edible.

What are the benefits of protein powder?

  • When taken before a workout, protein powder provides the body with added energy.
  • It helps the body to recover from intense workouts by repairing damaged muscles and reducing soreness.
  • Protein powder helps to maintain a lean physique and body mass.
  • Because it works to rebuild cells, protein powder is an immunity booster.
  • Protein powder can aide in the development of healthy skin, hair, and nails.
  • It helps to stabilize blood sugar levels and is a low-calorie and nutrient-rich snack option.
  • Protein powder is beneficial for those who are underweight and trying to gain weight.
  • When added to a smoothie or juice, protein powder becomes a nutritious breakfast option for those who don’t like to eat solid foods for breakfast.
  • Protein powder can be added to many foods (including yogurt, cottage cheese, cereal, muffins, breads, soups, etc...) to boost protein content.
  • Vegan protein powder is a viable alternative for those who don’t eat meat, but want to increase their protein consumption.

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