Omega 3's vs. Omega 6's

Omega Fatty Acids

Okay. So we’ve all heard how there are good fats and bad fats. And how Omega fatty acids are the good kinds of fat and we should be sure to incorporate them into our daily diet.

But then it gets confusing. There are different kinds of Omega fatty acids. The main ones that are on supplements or food labels are Omega 3 and Omega 6. So what’s the difference? Is Omega 6 like double the dose of Omega 3?

Hardly. Check out this data that we unearthed:

Omega 3’s...

  • ...are a type of essential fatty acid (that the body cannot produce on its own).
  • ...are primarily found in flax seed, fish, and walnuts.
  • …help to reduce stress, prevent diseases, enable healthy pregnancies and deliveries, reduce obesity, fight cancer, alleviate diabetes, prevent arthritis, reduce inflammation, strengthen hair and nails, and rejuvenates skin.
  • ...are essential for health and well-being. We can never have too many Omega 3’s in our body.

Omega 6’s...

  • ...are a type of essential fatty acid (that the body cannot produce on its own).
  • ...are primarily found in poultry, eggs, nuts, avocados, and vegetable oils.
  • …are essential for health, but can be detrimental in high quantities. Too much of Omega 6 can cancel out the Omega 3 benefits and can lead to diabetes, heart disease, and arthritis.

The optimum ratio of Omega 6’s to Omega 3’s should be about 4:1 or lower. Most western diets have a ratio of about 10:1 and in some instances a ratio of up to 30:1.

So what can we do?

First of all, beware of food packaging that advertises “Omega fatty acids” without specifying that the fatty acids are actually Omega 3’s. Secondly, be mindful of incorporating Omega 3’s into your diet and limit your consumption of too many Omega 6’s.

If you’re looking for an Omega 3 supplement then check out healthdesigns on the web where you can Buy Natural & Health Supplements Online. Follow healthdesigns on Twitter and you’ll receive tweets with health tips and info on our latest discounts and sales!

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