Health Benefits of Dark Chocolate

health benefits of dark chocolate

Who doesn’t love chocolate? I mean really... It’s pretty much the food of the gods, right? Well, for all you chocolate-worshipers out there, we’ve got some news...

The Bad News: Eating your weight in chocolate every day will cause more harm than good. We promise. This is not a good idea.

The Good News: Eating a small amount (1 oz.) of dark chocolate every day is actually good for you. And we mean really good. Don’t believe us? Allow us to present the top ten reasons why dark chocolate should be a part of your daily diet:

  1. It lowers blood pressure.
  2. It has been shown to lower (bad) cholesterol by up to 10%.
  3. It contains cocoa butter which contains stearic acid - a healthy version of saturated fat.
  4. It is full of anti-aging antioxidants.
  5. It contains caffeine and theobromine - stimulants which boost energy levels.
  6. It stimulates mood-boosting endorphins.
  7. It contains serotonin - an antidepressant.
  8. It contains far less fat and sugar than white or milk chocolate.
  9. It satisfies dessert and sweet cravings.
  10. It tastes ridiculously amazing.

And since dark chocolate doesn’t meet all your nutritional needs, we suggest you check out healthdesigns, where you can Buy Vitamins, Health Supplements, Herbs & Minerals Online. Also, go ahead and “like” on Facebook and you’ll receive weekly health tips and sale info on your favorite health products!

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