Coughs that linger are the worst. Just when you think youâ€™ve recovered you start hacking again and it seems impossible to breathe or talk normally.
Riding it out is no answer. And overdosing on cough syrup wonâ€™t cure the problem. If you really want to get rid of that pesky cough then try one of these tried and true tricks:
- Steam. Steam increases circulation and opens up pores (a therapeutic way of eliminating toxins from the body). Plus, steamy air feels super good on a sore throat. Donâ€™t have access to an official steam room? No problem. Try taking a really hot shower (just be careful the hot water doesnâ€™t strip your skin of all essential moisture). Or, boil a pot of water on the stove. Once it reaches a rolling boil turn off the stove and pour the water into a large mixing bowl. Set the bowl on the kitchen table and get close to the vapors. Inhale! Exhale! This works best if you cover your head with a warm damp towel so that all the hot vapors stay inside the tented fabric.
- Honey. Itâ€™s kind of a miracle worker when it comes to curing a cough. Honey with tea. Honey in warm water. Honey added to a glass of hot milk. Honey licked off a spoon. Honey mixed with lemon juice. Aloe Vera and honey. Homemade cough syrup made from baked onion juice, Comfrey tea, and honey. The list goes on and on.
- Vitamin C. Sure, it comes as no surprise. But vitamin C really does work wonders when it comes to getting over a bad cough. Try a supplement, fruits high in vitamin C (strawberries, citrus, or kiwis), or pure orange juice or grapefruit juice. Just remember, consuming limitless amounts of vitamin C per day wonâ€™t do you any good. Vitamin C canâ€™t be stored in the body and most adults need no more than 100-200 mg per day. An excessive amount (over 1,000 mg) can lead to nausea, stomach cramps, and kidney stones.
- Herbal teas. Not all herbal teas are create equal (especially when it comes to treating a cough). Try peppermint tea (works as an anti-inflammatory and promotes circulation), cinnamon tea (opens sinuses and is an anti-inflammatory), ginger tea (boosts the immune system), parsley tea (numbs sore throats and is a natural anti-inflammatory), or even garlic tea (increases immunity).
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