Exercise for Bone Health

It will help keep bones strong

As you age, your bones tend to lose density, become weaker and are more likely to fracture. Regular exercise is one of the best ways to help keep bones strong.Besides recommending that you get enough bone-building vitamin D and calcium in your diet, the American Academy of Orthopaedic Surgeons offers these exercise recommendations:

  • Walking and jogging.
  • Hiking.
  • Cross-country skiing.
  • Stair-climbing machines, or climbing stationary stairs.
  • Dancing and jumping rope.
  • Sports such as soccer, volleyball, basketball, field hockey and softball.

Related Products on HealthDesigns.com:
Metagenics Cal Apatite Forte: Complete bone nutrition with vitamin D.

Vital Nutrients Vitamin D3 2000 IU: Supports calcium absorption and bone health.

Integrative Therapeutics Vitamin D3: Promotes a strong immune system, as well as healthy bones.

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