Letâ€™s be honest. Menopause sucks. And while we havenâ€™t figured out a way to skip menopausal discomfort entirely, we have unearthed some of the best ways to combat menopause symptoms naturally. Check out our list and youâ€™ll be a little better off next time a hot flash hits!
- Keep track of your triggers. Every woman experiences menopause in a unique way. Be mindful of what activities you were participating in or what foods you were eating prior to a hot flash or other menopausal symptom. Knowing your triggers will help you to better anticipate, plan for, and avoid menopausal discomforts. Keep in mind that common triggers include caffeine, alcohol, smoking, hot food, spicy food, sugary food, saunas, and hot tubs.
- Exercise regularly. Just 30 minutes of cardio a day can improve circulation and reduce hot flashes. Try taking a walk during your lunch break or doing three ten-minute sets of aerobics throughout your day. Bored with exercise? Try ballroom dancing, yoga, kayaking, or rock-climbing. Itâ€™s never too late to take up something new!
- Consume more flaxseed. Itâ€™s been proven to reduce hot flashes and to alleviate other menopausal symptoms, including night sweats and mood swings. Try adding ground flaxseed to your morning cereal or oatmeal.
- Up your soy intake. Studies have indicated that a soy-rich diet can reduce hot flashes and menopausal discomfort by nearly 50%. Look for organic food sources that contain soy naturally (tofu, soy milk, soy beans, and tempeh are all good sources of soy protein).
- Try herbal remedies. Several herbs are known for naturally balancing female hormones and improving hormonal health. Some of the best herbs for alleviating menopausal symptoms are black cohosh, dong quai, red clover, and rehmannia root.
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