Benefits of Fish Oil

fish oil benefits
Fish oil. The very idea might make you gag (it’s ok, we don’t blame you). But before you completely write off all fish-related supplements, take a moment to brush up on your fish oil knowledge. You might be surprised! Read on to learn why fish oil is just so amazing:

  • It’s an excellent source of Omega 3 fatty acids. Omega 3s are known to decrease signs of aging, improve fetal development in pregnant women, alleviate depression and bipolar tendencies, regulate hormones, reduce risk of Alzheimer's, ease arthritis symptoms, improve eyesight, and decrease inflammation.
  • Omega 3 fatty acids are not found naturally in the body. Fish oil is an easily consumable dietary supplement that meets the body’s Omega 3 needs.
  • There are little to no side effects associated with taking fish oil supplements.

Not sure which fish oil supplements to go for? Allow us to highlight some of our favorites:

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