A health blog as unique as you are

  • BEST OF 2015: Top Supplements to Kick Start Your Diet!

    Ah, yes. It's that time of the year where New Year's Resolution's take center stage. If your goal is to lose some extra weight this year then you are not alone.
    In hopes of making your weight loss journey a little lot easier, we have created a list of the top 10 products to burn fat and help you lose weight. This list was created by doing some of our own research and reading through many customer product reviews.


    See something you want to try? Use the discount code "SOCIAL" to get $5 off your first order. Click here!


    1. Nutrex, Lipo-6 Black (DMAA FREE) Ultra Concentrate (60 caps)
    CUSTOMER RATING: 5 stars
    USE FOR: extreme weight loss, appetite suppressant, increased energy, fast acting
    PRICE: $26.99 (46% off)


    Extreme weight loss, appetite suppressant, increased energy, fast acting Extreme weight loss, appetite suppressant, increased energy, fast acting


    2.  Nutrex, Lipo-6 Unlimited (120 liquid capsules)
    USE FOR: appetite control, fat burner, energy, focus, CRASH FREE
    PRICE: $37.03 (38% off)

    Appetite control, fat burner, energy and focus Appetite control, fat burner, energy and focus

    3.  Now Foods, 7-KETO 100 mg (30 Vcaps)
    USE FOR: weight management, DHEA metabolite
    PRICE: $12.49 (43% off)

    Weight management and DHEA metabolite Weight management and DHEA metabolite


    4.  Cellucor, Super HD (60 capsules)
    USE FOR: h
    igh def. fat targeting and sculpting, appetite control, fat metabolism
    $39.99 (33% off)

    Fat targeting, sculpting, appetite control, energy and focus Fat targeting, sculpting, appetite control, energy and focus


    5. MuscleTech, Hydroxycut Hardcore Elite (100 caps)
    USE FOR: energy and weight loss


    Weight loss and energy Weight loss and energy

    6.  Muscle Pharm, CLA (90 capsules)
    CUSTOMER RATING: 4.5 stars
    USE FOR: reduced body fat, increased metabolism, weight loss
    PRICE: $17.49 (30% off)

    Reduces body fat, aids in weight loss, supports healthy body composition and increases metabolism Reduces body fat, aids in weight loss, supports healthy body composition and increases metabolism


    7. Integrative Therapeutics, 7-KETO Lean (30 capsules)
    CUSTOMER RATING: 5 stars
    USE FOR: energy support, thyroid regulation, weight loss and excess fat eliminator
    PRICE: $47

    energy support, thyroid regulation, weight loss and increased metabolism Energy support, thyroid regulation, weight loss and increased metabolism


    8. BPI, Diamond Series B4 Fat Burner
    CUSTOMER RATING: 5 stars
    USE FOR: adipose tissue regulator, CNS stimulant, dopamine modulator, weight loss
    PRICE: $28.74 (42% off)

    BPI, Diamond Series B4 Fat Burner


    9. VPX Redline, Ultra Hardcore (132 capsules) 
    CUSTOMER RATING: 5 stars
    USE FOR: weight loss, fat burner, vigorous energy and enhanced sexual performance
    PRICE: $46.31 (34% off)

    Weight loss, fat burner, vigorous energy and enhanced sexual performance. New customers save $5 with code "SOCIAL" Weight loss, fat burner, vigorous energy and enhanced sexual performance

    10.  Nutrex, Lipo-6 (120 liquid capsules)
    USE FOR: fat loss and weight control
    PRICE: $30.85 (38% off)
    New customers save $5 with code: SOCIAL

    Liquid Capsule Fat Burner



    Wishing you a Happy New Year and a 2015 filled with achievements!
    Shop 40,000 health, beauty and natural products up to 60% off!



  • PB2 Recipe: High Protein Peanut Butter Cups!

    Unless you’re one of the weird peanut butter haters, no doubt there’s a nostalgic child in you that craves peanut butter cups. But unfortunately for adults, it’s too easy to overload and pack on the pounds. Instead of the regular Reese’s variety, trick your taste buds with these candies made from PB2 and chocolate protein powder.

    $5 off coupon! Buy PB2 Here
    Serves 7 / Makes 14


    1/4 cup unsweetened almond milk
    1/4 cup plain low-fat Greek yogurt
    1/4 cup unsweetened cocoa powder
    2 scoops chocolate protein isolate
    3 Tbsp. coconut sugar (or sweetener of choice), divided
    1/4 cup PB2
    5 Tbsp. water
    Pinch of salt

    1. Mix together the almond milk, yogurt, cocoa powder, chocolate protein powder, 2 Tbsp. sugar, and a pinch of salt. In a separate bowl, combine the PB2, water, remaining tablespoon of sugar, and a dash of salt. Continue stirring until both mixtures are totally creamy and smooth.

    2. Prepare a mini muffin pan with liners, and spray with oil. For the first layer, spoon 1 tsp. of the chocolate mixture into each section. Then top it with 1 tsp. of the peanut butter mixture. Finish with an additional layer of chocolate.

    3. Freeze the mini muffin pan for a couple hours, until firm. It should be easy to peel off the liners.

    Nutrition Facts (Per Serving)
    Calories: 34
    Protein: 5 grams
    Carbs: 4 grams
    Fat: 1 gram

  • WHAT IS 5-HTP? A quick guide to the many benefits of 5-HTP

    Here's the lowdown on exactly what 5-HTP is, what it stands for and the many affects it can have on your health. This supplement is especially beneficial to those who suffer from a lack of sleep, depression, anxiety, migraines and fibromyalgia.

    Learn more about 5-HTP and save $5 off your purchase! Click Here

    5-HTP, also known as 5-hydroxytryptamine or oxitriptan, is a naturally occurring amino acid that is produced in your body. It is a chemical by-product of L-tryptophan, which is a protein building block. 5-HTP works in the brain and central nervous system by creating serotonin.

    5-HTP Creates Serotonin
    Serotonin is a vital chemical hormone because it can affect and regulate appetite, sleep, sexual behavior, and pain sensation. Serotonin also plays a crucial role in your mood. Sometimes referred to as the “happy hormone”, studies have shown that those individuals who lack the production of serotonin will often struggle with health issues such as depression or anxiety. By taking a 5-HTP supplement you can help manage and regulate your body’s ability to create serotonin.

    How is 5-HTP Produced?
    The supplement 5-HTP is produced in two different ways.

    First, it is chemically manufactured by creating a synthetic version of the protein building block L-tryptophan. However, the most common way that 5-HTP is produced is by manufacturing it through the use of Griffonia Simplicifolia (GS). This is actually a plant that is native to West and Central Africa. GS is a woody climbing plant that grows to be about 3m tall and yields greenish flowers. Technically considered an herbal supplement, the seeds of GS are what are actually used in the production of 5-HTP.

    Benefits of 5-HTP
    5-HTP is used for various other things such as:
    Sleep aid
    Anti depressant
    Anti anxiety
    5-HTP has been proven to help normalize hormone levels that may have caused depression or anxiety. It also helps promote relaxation in order to help you sleep.

    While studies are still being conducted, 5-HTP is also said to help with body pain such as:

    Menstrual cramps
    Screen Shot 2014-12-03 at 4.25.22 PM


  • Red Velvet Protein Brownies

    When it comes to getting the body you want, giving up certain food is more than likely a must. But, that doesn't mean you have to give up everything you love - including brownies. YES - brownies! See, the key to losing weight and maintaining the results is to replace the bad ingredients with good ones. You might be thinking, "Great. Here comes another fitness treat that tastes like cardboard". Our response? Shhh, child.
    We are convinced that you will change your mind about healthy sweets after trying this TDF (to die for) recipe. So sit back and read these simple instructions. Then get to the kitchen and try it for yourself!
    For the best value, click the links below to purchase items directly from We will ship them directly to your door. Click here for a $5 off coupon. 

    Red Velvet Protein Brownies by Red Velvet Protein Brownies by

    (Buy Measuring Cups Here)

    2 scoops Red Velvet Protein Powder
    1 ½ cups Almond Flour
    ½ cup Cocoa Powder
    1 tsp Baking Powder
    1 cup Milk
    ½ cup Organic Honey
    ¼ cup Organic Coconut Oil, melted
    2 Egg Whites


    We hope you enjoy this delicious recipe. Share your cooking + baking recipes with us and you could be featured in our next blog post! Please email all recipes to

  • #MeatlessMonday - Shakshuka!

    Shakshuka is a popular dish in Israel that has made it's way into the homes of people all over the world. If you're like most bodybuilders you probably LOVE eggs... and you are in luck! Eggs are the star of this healthy and filling dish that can be eaten for breakfast, lunch or dinner. All you need is one pan - making the clean up sooooo easy. Enjoy!

    CLICK HERE for $5 OFF healthy foods, cooking oils, snacks, food prep items and more from


    • 1 tbsp olive oil
    • 1 medium brown or white onion, peeled and diced
    • 1 clove garlic, minced
    • 1 green or red bell pepper, chopped
    • 4 cups of ripe diced tomatoes (or 2 cans)
    • 2 tbsp tomato paste
    • 1 tsp chili powder
    • 1 tsp cumin
    • 1 tsp paprika
    • Pinch of cayenne pepper (add more to taste)
    • Pinch of sugar (add more to taste)
    • Salt and pepper
    • 1 tbsp fresh chopped parsley



    Heat a deep, large skillet or sauté pan on medium. Slowly warm olive oil. Add chopped onion and sauté until it begins to soften. Add garlic and sauté until mixed.

    Add the bell pepper. Sauté for 5-7 minutes on medium.

    Add tomatoes and tomato paste. Stir until blended. Add spices and sugar. Allow mixture to simmer over medium heat for 5-7 minutes. Add salt and pepper to taste. Add more sugar for sweetness. Add more cayenne paper for spiciness.

    Crack the eggs one at a time. Space them evenly over the sauce. Tip: place 4-5 eggs around the outer edge and 1 egg in the center. The eggs will cook “over easy” style on top of the tomato sauce.

    Cover the pan and simmer for 10-15 minutes until eggs are cooked and the sauce is slightly reduced.

    Garnish with chopped parsley. Shakshuka can be eaten for breakfast, lunch or dinner. Serve with warm crusty bread or pita and a side salad.

    I hope you enjoy this #MeatlessMonday meal! If you decide to make this I would love to see your finished results. Tweet, Facebook or Instagram your #MeatlessMonday meals to us. Have a recipe you'd like to share? Send it to and we might feature your recipe in our next blog post.

    Link up with us by clicking our pages below:)




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