Beef Protein is a type of supplemental protein that is obtained from processed and dehydrated beef. This protein is available in powder form and is used to promote muscle growth and repair. There are various beef protein options available in the market. The products available vary in terms of the amount of protein, sugars, carbohydrates, vitamins, and minerals that they contain. The types of beef protein can also be categorized according to the absorption technology applied.
Some of the technologies applied in some of the products include:
- Multiphase absorption technology
- Anabolic nitrogen retention technology
Top Beef Protein Products
From these facts, it is evident that beef protein may actually offer more benefits compared to whey especially when it comes to enhancing muscle growth and recovery. Various formulas have been designed over the years to offer the best beef protein in the market.
Some of the leading products include:
- MuscleMeds Carnivor
- Predators PREY
- Elite Primal
- Arnold Schwarzenegger Series Iron Mass
- MuscleTech Platinum
- Champion Performance Heavyweight Gainer
- Olympian Labs Beef Protein
These products vary in terms of the specific nutrients that they offer and it is important for bodybuilders to analyze the ingredients carefully to ensure they get the best.
Benefits of Beef Protein
Considered one of the best protein sources, it provides 9 essential amino acids and its biological value is quite high. With a high biological value, this form of protein can be digested effortlessly and is easily used by the body. Foods with high biological values are recommended to repair muscles especially after intense workouts.
Beef protein contains various nutrients including:
These minerals play a very important role in the body. Selenium is a powerful antioxidant while iron is used to boost muscle health and function and ensure your body cells get adequate oxygen. Zinc helps to boost the immune system while the B vitamins make it easy for the body to use fat and carbohydrates, which are good energy sources. These vitamins also promote energy metabolism.
Beef protein offers about 2 g of creatine in each pound and this gives bodybuilders exactly what they need to lift those heavy weights. Some bodybuilders are concerned about the amount of saturated fats contained in beef protein but your body needs these fats to maintain testosterone levels. A nutrient rich beef protein will help to enhance performance and allow you to build more muscles within a shorter period compared to using whey protein.