Apple Cider Vinegar is a distinct form of vinegar which is made from apples or cider. It has assured physical properties that have been attributed to help alleviate all kinds of health issue symptoms.
These properties of apple cider vinegar has been known to help with common illnesses such as:
- Common cold
- Acid reflux
- Skin bacteria
- Viral skin infections, such as warts
Health Benefits of Apple Cider Vinegar
Apple cider vinegar's “healing powers” has to do with its acidic properties that are able to help the body fend off both bacterial and viral infections.
Other benefits include:
- Boosting the immune system
- Helps with weight loss
- Healthy hair growth
- Helps to lower and manage blood sugar levels
- Helps to fight heart issues, diabetes, and some cancers
Besides being an antidote for sickness and an immunity booster, health experts have found correlations between fat loss and the use of apple cider vinegar. When an individual consumes apple vinegar cider, it helps to attack fat storage molecules, and help the body break down fat faster.
- This characteristic of apple cider vinegar can effectively help turn your body into a fat burning machine.
Apple cider vinegar can also be healthy for hair growth and teeth development in moderation, it can also be detrimental to both as well if over consumed.
- For example, the acidic nature of the apple cider vinegar can help prevent cavities by inhibiting tooth decay.
Side Effects of Consuming Too Much Apple Cider Vinegar
Now while it is recommended for general health to include moderate amounts of apple cider vinegar in your diet, it also has certain side effects that a person should be careful of, if taking it as a supplement for health reasons.
Taking too much apple cider vinegar can cause a person to experience:
- Stomach and gastronomical tract issues
- Decrease in bone density
Apple cider vinegar is a very healthy option for individuals looking to enhance their overall health. With its ability to support the immune system and break down excessive fat reserves, it is recommended that you try to include apple cider vinegar into your diet in moderation to achieve the full health benefits.
While its full effects on pregnant mothers is unknown, it is always recommended that those who are pregnant do not include apple cider vinegar in their diet unless advised by their doctor or other health professional.