What Are Amino Acids Good For?
The benefits of amino acids have a broad reach. In fact, without amino acids not only would one's body be severely impaired, but they would not even be able to survive. The reason for this is because amino acids initiate, regulate, or are a part of every biological component in your body. A lot of this has to do with the fact that the body produces at least 20 amino acids. These are called “non-essential” amino acids, but not because they are not important. They are called that to distinguish them from “essential” amino acids that are not produced by the body, and therefore must be consumed through food or supplements.
What Do Amino Acids Do For Your Body?
Amino acids are good for controlling glycogen and sugar levels in the human body. Amino acids act as a controlling mechanism over insulin levels to make sure one's body is producing the right amount to be functioning properly. As a result of this ability, amino acids are very good for blood health and are able to help produce more red blood cells, which in turn deliver better nutrients to the rest of the body. This blood health has also been helpful in making sure that proper amounts of nutrition are fed to the brain. In fact, amino acids have sometimes been referred to as “mental candy” because of how helpful they are in making sure that vitamins and minerals get to the cerebral areas so that one's mind can perform better and think clearer.
Research has shown that when an individual has the right amount of amino acids that are delivering nutrients to the brain, memory recollection and performance improve. In fact, non-essential amino acids are responsible for many of the signals that the human brain sends out to the rest of the body’s organs and nervous system. So when the amino acids are present in sufficient amounts, the body is then able to operate at its peak performance.
Amino Acids Also Protect Your Body From Nerve Damage
Amino acids are also good at protecting one's nerves from damage or external harm. They are able to do this by producing biological compounds called glial nerve cells that protect nerves from random or hurtful impulses. By blocking these impulses, the amino acids are able to protect one's body from nerve or even brain damage. This same function is what can also be good for limiting the amount of radiation that the body brings in from the outside world (which can be hurtful and even lethal in large doses).
Amino Acids and Muscle Growth
One of the most known and important benefits of amino acids are their ability to grow healthier and better developed muscles. Amino acids are able to help this process much like they do with producing healthier blood. They generate a biological compound that sends nutrients and vitamins to the muscle fibers that help build up muscles while at the same time helping them recover from any loss of vitamins or minerals they may have sustained. This causes two different benefits for muscles. The first one is that it causes muscle growth to occur, and the second one is that it replenishes broken down muscle fibers to help the muscles recover their former strength.
Amino Acids Are Very Important
With all of these incredible uses, it is little wonder why amino acids are so important for the body’s health. In fact, this is why it is often suggested one take some specific types of amino acids in the form of supplements to make sure your body is getting what it needs. The most important amino acids for the body that are recommended by health experts are Branch Chain Amino Acids (BCAA), Glutamine, and Arginine.