Branched Chain Amino Acids (BCAA)
Branched amino acids are known as essential nutrients that have a branched shaped chemical structure. The organic compounds that fit into this category are valine, leucine, and isoleucine. Besides being found in amino acid supplements, there's also small amounts of them located in meat, dairy and legumes.
Some organic molecules must be consumed as amino acid supplements that come in the form of:
Functions of Branched Chain Amino Acids
Branched chain amino acids are known to help make life-altering conditions more bearable. They’re especially good for individuals who suffer from ALS (Lou Gehrig’s disease), brain swelling caused by liver disease, tardive dyskinesia, and several types of cancers.
Decrease Muscle Loss
This supplement also aids in the fight again muscle shutdown for those who are confined to a bed or a wheelchair. Elderly patients with severe kidney failure particularly benefit from BCAAs.
Even those who are perfectly healthy can benefit from branched amino acid supplements. They help restore energy so one can fight off sluggishness that occurs when they’re physically drained.
Another advantage of branched amino acids is their ability to increase concentration levels. By ingesting them, one will find it easier to study or work for longer periods of time.
The Strong Need for Branched Chain Amino Acids in the Fitness Community
Athletes, bodybuilders, and other kinds of enthusiasts in the fitness industry enjoy the role of branched amino acids in their lives. This is because these nutrients improve exercise performance by reducing protein and muscle breakdown during strenuous workout regimens. The use of branched chain amino acid supplements is a powerful tool for fitness goers since it’s important not to use the lean muscle mass created to burn energy that you lose as a result of protein synthesis reduction.
The Recommended Amount
No two bodies are the same which makes It a complicated feat to determine the exact amount of branched amino acids that you should consume on a regular basis. Most people use the supplement for up to six months before cycling or changing their routine. The standard dosage for leucine is usually between 2 and 10 grams whereas the suggested amount for isoleucine is between 48 and 72 milligrams. Also, oral supplements are recommended over any other kind of forms since ingesting it this way helps it move through the bloodstream more quickly.