Amino Acid Deficiency

It's not a good feeling to lack the nutrients needed to have a good quality of life. Sooner or later, the absence catches up and causes number of negative consequences that can spiral out of control if one is not careful. Insufficient amounts of amino acid can wreak havoc on the body, which is why it's important to make sure one doesn't hit a point of no return.


There is no way to ensure the natural generation of amino acids since many of these organic compounds can only be ingested through diet. This makes it important to find alternative methods to get the needed amounts, such as amino acid supplements, to ensure one gets the daily recommended amount.

Reasons for Amino Acid Deficiency

Choice of Diet

One of the root causes of amino acid deficiency is poor dietary habits. Although these organic molecules aren’t stored adequately throughout the body, it’s crucial for the naturally produced essential amino acids to be eaten with most meals. Those with diets that don’t contain enough protein are more susceptible to a serious loss of muscle mass and malnutrition that could eventually be fatal.


Getting older has its joys. Unfortunately, a decrease in amino acids isn’t one of them. In fact, as we age, our bodies gradually lose their ability to properly function with life’s vital materials. Breaking down cellular proteins begins to happen more often than building them up. This makes it harder to fight sluggishness and disease.

Weakened Immune System

Since one of the main responsibilities of amino acids and amino acid supplements is to combat illness by strengthening the immune system, it’s imperative to keep these compounds in your system. The poorer protein breakdown becomes, the easier it is to develop ailments

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Digestive Issues

For many people, it’s not a matter of not including amino acids in the diet; it’s a matter of not being able to fully digest or produce them. Stomach issues can cause occur when the pancreas fails to generate essential protein enzymes. Pancreatic dysfunction can lead to unwanted buildup and numerous digestive imbalances.


Poor digestion leads to the majority of allergic conditions. The inability to break down enzymes correctly results in the dangerous formation of free peptides that are useless and potentially harmful to the body’s immune system. This, in turn, means that the body is only receiving whole proteins all the time when it should also be taking in amino acids. In this case, too much protein intake causes several food allergies.

Tell-Tale Signs

  • Lack of focus
  • Emotional imbalances
  • Loss of appetite
  • Nausea
  • Anemia
  • Dizziness
  • Hair loss
  • Skin irritation
  • Diarrhea
  • Reproductive disorders
  • Swelling in limbs
  • Infection

Possible Long-term Effects of Amino Acid Deficiency

  • Liver enlargement
  • Frequent colds or bouts of fatigue
  • Prolonged recovery periods for injuries and illnesses
  • In rare cases, forms of autism in children

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