Alpha Lipoic Acid is an antioxidant, which is a vitamin-like chemical. Alpha Lipoic Acid converts glucose into energy. It helps to neutralize harmful chemicals, called free radicals, which are created when weak bonds split. Antioxidants come and clean up these free radicals, helping to eliminate possible damage to the body.
Unlike other antioxidants, Alpha Lipoic Acid functions in both water and fat. It also has shown to recycle other antioxidants such as glutathione, vitamin E, or vitamin C once they have been depleted.
What Are the Common Uses of Alpha Lipoic Acid?
Alpha Lipoic Acid helps in treatment of various other health issues such as:
- Peripheral neuropathy
- Age-related conditions
- High cholesterol and blood pressure
- Glaucoma and cataracts
- Weight loss
- Restless leg syndrome
- Hepatitis C
How is Alpha Lipoic Acid Produced?
While ALA is produced naturally in the body, and is essential for aerobic metabolism. It can also be found in supplement form and is in a few natural food sources.
Food sources that include small traces of ALA are:
- Brussel sprouts
- Organ meats
- Broccoli Peas
What Are the Side Effects of too Much ALA?
However, supplements are the most common way to get an extra dose of ALA. Just be careful to follow the dosage instructions correctly so you don't risk over dosing. While side effects of ALA are mild and rare, they sometimes do occur.
Some side effects of ALA include:
- Tingling or pins and needles sensation
- Skin rash
- Muscle cramps.
Alpha Lipoic Acid, if used correctly, can be extremely beneficial to your health, especially if you struggle with any of the above mentioned health problems.