Acetyl L-Carnitine is an amino acid, which is produced naturally in the body. This particular amino acid is a form of carnitine and is created by the liver and kidneys. Most of your body’s cells contain carnitine, which makes it a vital part to your overall health. Even though your body produces the amount of carnitine it needs, sometimes because of other diseases, increased amounts are needed. You can get these increased amounts either through a supplement, which is the most common.
There are also certain foods that contain significant amounts of ALC such as:
What Are the Benefits of Acetyl L-Carnitine?
ALC has been shown to be beneficial in treating numerous health issues including:
- Lyme disease
- Down syndrome
- Memory loss
- Poor brain circulation
- Nerve pain due to diabetes
- Infertility in men
- Peyronie's disease
How Does Acetyl L- Carnitine Help With Peyronie's and Alzheimer's Disease?
Peyronie's Disease is a connective tissue disease in men. What Acetyl L- Carnitine does is helps to reduce the inflammation and pain. It can also slow the progression of the disease's symptoms.
Alzheimer's Disease is a common form of dementia that slowly destroys the ability to form memory, and to function in every day routines. Large amounts of protein form plaques which spread to the memory forming portion of the brain, known as the hippocampus. Acetyl L- Carnitine has been associating with slowing down the memory loss progress by boosting physical and mental energy.
Should You Take Acetyl L-Carnitine While Pregnant?
Other than helping with energy and cognitive problems, ALC doesn't necessarily treat any alignment specific to women. However, because of the lack of research doctors recommend that women who are pregnant or nursing should refrain from taking ALC. Doctors will also discourage its use in children because of the lack of research conducted on the effects it has on their smaller and developing bodies.
What Are the Side Effects of ALC?
Like with any supplement, there are some risks involved in taking ALC.
Some side effects may occur such as:
- Stomach pain
- Trouble sleeping
- Higher blood pressure
- Lower blood sugar
- Psychosis in people with bipolar disorder
However, most side effects can be avoided if the supplement is taken in the proper dosage amounts.