Pain SelfTest
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Find Out.
Answer these questions.
Check any of the statements that apply to you.
Do you:
Experience a mild, dull, nagging or periodic discomfort in your:
Neck?
Shoulders?
Elbows?
Hands?
Fingers?
Low back?
Hips?
Knees?
Ankles?
Feet?
Experience menstrual pain?
Experience tension headaches?
Accept living with physical discomfort as a part of the aging process?
Frequently use aspirin or other pain relievers?
Experience environmental sensitivities to pollution?
Experience deficient, shallow or poor quality sleep?
Experience infrequent periods of rest and relaxation?
Eat fast food several times each week?
Regularly eat animal protein two time per day?
Drink less than 4 glasses of pure water each day?
Drink coffee, tea, alcohol or soda pop daily?
Rarely exercise or enjoy other physical activity?
Understanding the significance of this screening:
Two or more check marks indicate that you are experiencing pain unnecessarily.
It is also highly recommended that you take a more complete and comprehensive nutritional assessment. Take The Complete Health TEST.
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