Uses of 5-HTP

5-HTP is an all-natural supplement that is safe to use and virtually side effect free. 5-HTP is an amino acid that is naturally created by the body. 5-HTP is a by-product of the protein building block L-tryptophan. It works with the central nervous system and the brain to create the powerful hormone serotonin.

Serotonin is a chemical hormone that helps to regulate:

  • Mood
  • Appetite
  • Sleep
  • Sexual behavior
  • Weight

This vital hormone is needed by the body to keep it running smoothly and without 5-HTP, serotonin is not possible.

How is the 5-HTP Supplement Made?

The 5-HTP supplement is manufactured from the Griffonia Simplicifolia plant. This plant that is native to Central and West Africa is woody in nature and grows to be about 3 m tall bearing greenish flowers. The seeds from this plant are taken, extracted, and turned into 5-HTP. There are many forms that this supplement can be taken in such as pill, gel capsule, and patch form. It is available as an over-the-counter supplement all throughout the United States, Canada, and United Kingdom.

Does 5-HTP Help You Lose Weight?

This particular supplement has many uses. Research has show that 5-HTP is one of the best all-natural appetite suppressant supplements on the market. Over the 30 years that 5-HTP has been researched, numerous studies have come back showing that it can successfully curb appetite and keep the body from feeling hungry.

5-HTP Weight Loss Fact:

One study used women who were overweight and had them take 200mg of 5-HTP before every meal. By the end, it was shown that these women not only ate 1,084 calories less in a day, but they felt less hungry throughout the day.

Does 5-HTP Balance Hormones?

Another use of 5-HTP is as an antidepressant to help treat depression. Because the production of serotonin can play a direct role in mood swings, the lack of production can sometimes be related back to depression. By taking 5-HTP you can normalize your serotonin levels and bring your hormones back into balance, thus treating depression. Along with depression, 5-HTP can also be used to help calm anxiety. Serotonin also can help soothe and calm the body's nerves, having a boost of 5-HTP can assist someone who has extreme anxiety or panic attacks.

5-HTP Helps Relieve Pain

5-HTP is also helpful in relieving pain due to headaches, migraines, menstrual cramps, or even fibromyalgia. Not only that, but it can be used as a natural sleep aid helping treat bouts of insomnia.

The supplement also has been proven effective in the treatment of:

  • ADHD
  • PMS
  • PMDD

When used with prescription drugs 5-HTP can also help treat Parkinson's disease and seizure disease.

5-HTP can be used to help you:

  • Lose weight
  • Control appetite
  • Promote sleep
  • Relieve pain
  • Treat depression
  • Regulate mood

The best part though, is that it is all natural and virtually risk free. Since your body already creates 5-HTP naturally, the risk of side effects is low, unlike other over-the-counter drugs. If you are an individual struggling with any of these issues contact your doctor and ask if 5-HTP is right for you. Or, if you know you're ready now, go to your local pharmacy or supermarket and pick up 5-HTP today and see what it can do for you!

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