Side Effects of 5-HTP
5-HTP is an amino acid that is naturally created in the body to help produce serotonin. Serotonin is a crucial and powerful hormone that is used to regulate mood, appetite, sleep, sexual behavior, weight, and several other things. Serotonin works as a neurotransmitter and without it, certain physical and psychological functions are not possible. That is why those who are lacking in serotonin or cannot produce 5-HTP sometimes need a supplement to maintain a healthy body.
There Are Two Different Ways to Obtain 5-HTP
5-HTP can be obtained in two different ways besides being naturally created in your body.
There are some food sources that contain trace amounts of 5-HTP, such as:
- Various greens
The most recommended way to get more of this amino acid is through a supplement. The most common supplement is made from the Griffonia Simplicifolia plant. The seeds are extracted from the plant and are used to create a synthetic form of 5-HTP.
What Are the Benefits of 5-HTP?
5-HTP is considered a safe supplement and is effective in treating:
- Promotes sleep
- Suppresses appetite
- Relieves bodily aches and pains
What Are the Side Effects of 5-HTP?
This supplement is derived from a natural plant, and many times is considered an herbal supplement, there are still some side effects.
- Stomach pain
- Loss of appetite
One serious side effect from this supplement is Eosinophilia-Myalgia Syndrome.
This syndrome causes extreme muscle tenderness and blood abnormalities. Seizures have also been reported in very rare cases from taking 5-HTP, however, there hasn’t been any studies shown linking the two. Some people have developed serious neurological conditions after taking 5-HTP, but this was accredited to a contaminated supplement.
Most of these side effects can be avoided if the proper recommended dose is followed and if it is taken about 20 minutes before a meal.