Side Effects of 5-HTP

5-HTP is an amino acid that is naturally created in the body to help produce serotonin. Serotonin is a crucial and powerful hormone that is used to regulate mood, appetite, sleep, sexual behavior, weight, and several other things. Serotonin works as a neurotransmitter and without it, certain physical and psychological functions are not possible. That is why those who are lacking in serotonin or cannot produce 5-HTP sometimes need a supplement to maintain a healthy body.

There Are Two Different Ways to Obtain 5-HTP

5-HTP can be obtained in two different ways besides being naturally created in your body.

There are some food sources that contain trace amounts of 5-HTP, such as:

  • Milk
  • Meat
  • Potatoes
  • Pumpkin
  • Various greens

The most recommended way to get more of this amino acid is through a supplement. The most common supplement is made from the Griffonia Simplicifolia plant. The seeds are extracted from the plant and are used to create a synthetic form of 5-HTP.

What Are the Benefits of 5-HTP?

5-HTP is considered a safe supplement and is effective in treating:

  • Depression
  • Anxiety
  • Promotes sleep
  • Suppresses appetite
  • Relieves bodily aches and pains

What Are the Side Effects of 5-HTP?

This supplement is derived from a natural plant, and many times is considered an herbal supplement, there are still some side effects.

  • Cramping
  • Heartburn
  • Gas
  • Diarrhea
  • Stomach pain
  • Nausea
  • Vomiting
  • Loss of appetite

One serious side effect from this supplement is Eosinophilia-Myalgia Syndrome.

This syndrome causes extreme muscle tenderness and blood abnormalities. Seizures have also been reported in very rare cases from taking 5-HTP, however, there hasn’t been any studies shown linking the two. Some people have developed serious neurological conditions after taking 5-HTP, but this was accredited to a contaminated supplement.

Most of these side effects can be avoided if the proper recommended dose is followed and if it is taken about 20 minutes before a meal.

More Information About 5-HTP