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5-HTP and Insomnia

People who struggle with insomnia and other sleep disorders know how difficult it can make their life. Waking up in the morning after a fitful night’s sleep can make getting through the day almost unbearable.

It can be taken as a supplement to help treat insomnia and other sleep disorders. It is the most effective way to help boost serotonin levels it is able to quickly, efficiently, and safely treat insomnia versus other forms of sleep aids, including melatonin.

What is 5-HTP?

It is an amino acid that is created naturally in the body when the amino acid L-tryptophan is converted by the enzyme tryptophan hydroxylase. After this conversion takes place 5-HTP is created and it works with the brain and central nervous system to create serotonin.

Without proper levels of serotonin in the body many health issues can occur such as:

  • Insomnia
  • Depression
  • Obesity
  • Low libido
  • Body aches and pains
  • Anxiety


How Does it Work?

It improves overall quality of sleep by increasing REM sleep significantly. In fact, some studies have shown that it increases the REM sleep cycle by about 25%. It also simultaneously increases the deep sleep stages 3 and 4 by shortening the amount of time you spend in sleep stages 1 and 2.

Benefits of Using 5-HTP for Insomnia

It helps you wake up refreshed and relaxed. It increases REM and you are able to sleep more deeply and dream more efficiently, which helps to recharge our entire body’s system. Taking higher doses of 5-HTP before bed will result in greater amounts of REM sleep. However, be careful to not exceed 400mg a day because otherwise you can run the risk of over dosing.

It is arguably more effective than other sleep aids like melatonin because it bypasses the brain’s light regulation system and it actually causes the release of melatonin regardless of how much light is present. And because it is serotonin that creates melatonin, it only makes sense that it would help increase natural productions of melatonin as well because it creates serotonin. Plus, it also carries other benefits that increased levels of serotonin can bring.

Is 5-HTP Right For You?

If you are an individual who struggles with insomnia or another sleep disorder, it may be exactly what you need. It may be a good idea to consult your doctor if whether or not starting a daily dose is right for you. However, if you know that its what you need thanorder online from us today here to start enjoying a blissful night’s sleep today!

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