5-HTP: What Does It Do?

The benefits and uses of 5-HTP seem virtually endless. It can help treat all kinds of problems ranging from depression, obesity, sexual enhancement, and insomnia. Because serotonin is directly linked to these issues, by taking a 5-HTP supplement that balances out serotonin levels, it can help treat and reverse a lot of these problems.

5-HTP is an amino acid that is created naturally within the body. When the amino acid L-tryptophan is converted by the enzyme tryptophan hydroxylase, 5-HTP is produced. After this happens the 5-HTP works with the brain and central nervous system to produce the chemical hormone called serotonin.

This neurotransmitter is vital to many physical and psychological functions including:

  • Mood
  • Appetite
  • Sleep
  • Sexual behavior
  • Pain sensations
  • Anxiety

When an individual suffers from a serotonin deficiency many health issues can occur such as depression, anxiety, headaches, migraines, muscle tension, obesity, low libido, and insomnia.

Does 5-HTP Help You Lose Weight?

For instance, one of the biggest things 5-HTP is used for is an appetite suppressant. In fact, many doctors and researchers agree that it is the best all-natural appetite suppressant on the market. Studies have been conducted and shown that it can help individuals who are overweight eliminate over 1,000 calories a day from their diet without experiencing hunger pains. It has also been shown to reduce up to 3% of overall body weight just by adding it in a daily diet.

Does 5-HTP Increase Sex Drive?

Another thing that 5-HTP can do is increase libido in both men and women. As time goes on the body ages and serotonin levels naturally drop. The body starts to lack the ability to create enough serotonin to get those sexual urges, which can result in erectile dysfunction in men and sexual apathy in women. However, with the help of 5-HTP, serotonin levels can be boosted, stimulating the sexual drive in both men and women.

Can 5-HTP Help With Insomnia?

5-HTP can also help in treating insomnia. It works by increasing time spent in REM sleep by about 25%. It also increases time spent in the deep sleep levels of 3 and 4, by decreasing the amount of time spent in the less important sleep levels of 1 and 2. Plus, serotonin is needed to create melatonin, which is our sleeping chemical. Because 5-HTP creates serotonin, it therefore increases production of melatonin. Bringing about more blissful sleep.

There are many other things that 5-HTP can do to reduce symptoms including:

  • Depression
  • Anxiety
  • Help to relieve pain caused by headaches, migraines, and muscle tension

Its primary purpose is to help produce higher levels of serotonin to help bring the body back into balance. It truly is a wonder supplement, and it can help individuals just like you who struggle with these types of issues bring balance and joy back into your life.

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