5-HTP for Weight Loss
A natural supplement can still help you lose weight but without the harmful side effects of an over-the-counter medicine or prescription. Plus, many times, they carry further health benefits than just helping lose weight. 5-HTP is an all-natural supplement has been proven to effectively help with weight loss, and it carries little risk.
5-HTP, also called 5-hydroxytryptamine or oxitriptan, is an amino acid that is naturally created by the body. It is actually produced by the protein building block L-tryptophan. Once L-tryptophan has been converted into 5-HTP it then takes on another chemical reaction. The now 5-HTP amino acid works together with the brain and central nervous system to produce the chemical hormone serotonin. Serotonin is crucial because it helps regulate certain physical and psychological functions including our mood, appetite, anxiety, sleep, pain sensations, and sexual behavior.
Where Can 5-HTP Be Found?
While 5-HTP can be found in trace amounts in certain foods such as:
- Various greens
It is most commonly absorbed through a supplement that is derived from the Griffonia Simplicifolia plant. This plant is native to Central and West Africa and its seeds are used to make 5-HTP. Because it is a plant, many times 5-HTP is considered an herbal supplement and, as with many other herbal supplements, carries little to no risk.
How Does 5-HTP Help You Lose Weight?
5-HTP helps regulate weight by increasing serotonin levels. By increasing serotonin levels a few things happen.
- Helps combat depression- which can be a major cause in weight gain. A lot of times people who struggle with depression will turn to things such as food to help them cope. By helping treat the depression, it helps relieve those feelings of needing to eat to manage the emotions.
- Acts as an appetite suppressant.
Benefits of 5-HTP
Taking an all natural supplement like 5-HTP provides other benefits such as helping treat depression, increases your energy, eliminates anxiety, helps produce a more positive image, and even increases your sex drive. There are many reasons why taking 5-HTP can be beneficial in helping you lose weight, but the most important thing to remember is that it is safe and virtually risk free. So if you’re ready to start on a new path to health and shed off a few pounds, give 5-HTP a try and see what it can do for you!