5-HTP for Anxiety
A 5-HTP supplement can be used to help reduce anxiety because it boosts the serotonin levels within the body. Since low level serotonin levels are directly linked to issues like depression and anxiety, a supplement like 5-HTP balances out these levels and can prove to be quite effective. Another way to explain this is that serotonin can affect your mood.
If levels are low, or you have a deficiency, you will see symptoms of:
- Carb cravings
- Alcoholic cravings
- Feelings of worry or pessimism
All of these issues point to a problem with your serotonin levels, making a supplement like 5-HTP necessary.
What is 5-HTP and What Does It Help With?
5-HTP is actually an amino acid that is naturally produced in the body. It is created when the amino acid L-tryptophan is converted by the enzyme tryptophan hydroxylase. 5-HTP then works with the brain and central nervous system to create serotonin. Serotonin is what controls certain physical and psychological functions.
Some of these functions include:
- Sexual behavior
- Pain sensations
What is the Correct Dosage of 5-HTP?
5-HTP is a supplement that is considered all natural because it is derived from the Griffonia Simplicifolia plant that is native to West and Central Africa. The seeds of this plant are extracted to make the 5-HTP supplement, making it a safe and effective way to treat anxiety. The recommended dose of 5-HTP to take for those who suffer anxiety is 100mg three times a day. However, be sure to consult your doctor before taking 5-HTP, especially if you are on any other anxiety medication.
While the risks of side effects for 5-HTP are virtually non-existent, it can interact with other depression and anxiety medications causing serotonin syndrome. If you suffer from anxiety and want a safe, healthy, and effective way to reduce it, 5-HTP may be just the thing you need. It is all-natural and can help bring your serotonin levels back into balance and help eliminate the feelings that come with anxiety.