5-HTP and Working Out
5-HTP can help promote relaxation and deeper sleep, which helps in the muscle recovery process. Without proper sleep the body is unable to completely heal itself, making it more difficult to recover from a workout and can actually make the body more susceptible to injury. Sleep is a key component for muscle growth and you maximize your body’s natural muscle building window by getting a full and restful night’s sleep.
What is 5-HTP?
5-HTP is an amino acid that is created naturally in our bodies. It also is called 5-hydroxytryptamine, and it is created when the amino acid and protein building block L-tryptophan is converted by the enzyme tryptophan hydroxylase. 5-HTP then works in conjunction with the brain and central nervous system to create the crucial chemical hormone serotonin. Serotonin is so vital to our bodies because it controls many of our psychological and physiological functions such as mood, appetite, sleep, sexual behavior, anxiety, and pain sensations.
Without proper levels of serotonin health issues can start to arise such as:
- Low libido
- Migraines and headaches
5-HTP Improves Sleep Cycles
5-HTP works by increasing the amount of time spent in REM sleep.
In fact, studies have shown that 5-HTP can:
- Increase REM sleep by up to 25%
- Allows the body to stay in the deeper sleep levels of 3 and 4 longer by eliminating time spent in the less important sleep levels of 1 and 2.
Thus, making a blissful night’s sleep possible and helps provide a window for maximum muscle recovery. Plus, since you spend more time in REM, you are able to recharge your mind as well as your body, giving you better mental clarity to handle the day.
Different Types of 5-HTP Supplements
There are many different types of supplements on the market that are meant for those in the fitness world who want to take advantage of the benefits of 5-HTP. Some use a supplement that is pure 5-HTP, which is derived from a plant native to West and Central Africa.
Others choose to use supplements that have added enhancers such as:
- Vitamins and other minerals that are also beneficial when working out.
Regardless of which supplement you choose, 5-HTP can help you in a variety of ways during your recovery periods. It not only helps your muscles properly recover and grow, but the added serotonin levels can also increase energy, drive, mental clarity, and promote over all feelings of satisfaction. If you have never tried 5-HTP or are interested, try picking up a bottle today and see how it can work for you!